Evaluate
Clarify your starting point, constraints, goals, and the few changes that will move the needle most.
Performance Institute
The flagship 90-day coaching experience
The Reclamation
Project.
For adults who are done collecting advice and ready to rebuild strength, energy, confidence, and control—with a coach beside them.
90Focused days
4Integrated pillars
2Levels of support
Not another quick fixA coached return to who you can be.
The IHPI flagship offer
Your life does not need
another restart.
It needs a structure strong enough to survive busy weeks, hard conversations, travel, family demands, and the moments when motivation disappears.
Reclamation / noun
“The act of taking back something that was lost.”
This project brings training, nutrition, sleep, and mindset into one coached system—so progress stops depending on willpower alone.
Build
Create a training, nutrition, recovery, and mindset plan that fits your actual life.
Practice
Apply the plan with coaching, feedback, and accountability before old patterns regain control.
Own
Finish with stronger standards, better capability, and a system you can continue to live.
Choose the support you need
One destination.
Two paths.
Both paths give you a 90-day roadmap and real coaching. The difference is the depth of personalization, access, and accountability surrounding the work.
01 / Guided90-day coaching
Reclamation
Guided
For the person who can execute a clear plan and wants professional structure, weekly accountability, and a coach keeping the work on course.
- Individualized 90-day roadmap
- Training and nutrition structure
- Weekly progress review
- Defined coaching support
- Remote or in-person delivery
Highest level of support
02 / Private90-day coaching
Reclamation
Private
For the person who wants the shortest distance between intention and execution—with deeper personalization, frequent contact, and high-touch accountability.
- Everything in Guided
- Fully individualized coaching plan
- Frequent check-ins and adjustments
- Direct text access to Coach Rob
- Premium remote or local experience
What's includedGuidedPrivate
90-day coaching roadmapIncludedIncluded
Training planPersonalizedFully individualized
Nutrition strategyStructured guidanceDeep, ongoing coaching
AccountabilityWeekly reviewFrequent high-touch check-ins
Coach accessDefined support windowsDirect text access
Remote deliveryTrueCoach + video check-insTrueCoach + frequent direct contact
In-person deliveryCoach-led group trainingUnlimited classes + 1 private session/week
Local progress scansAvailableIncluded
Train from anywhereRemote
Remote
Reclamation.
Your plan travels with you. Training is delivered through TrueCoach, supported by video check-ins, nutrition coaching, progress tracking, and direct accountability.
- Your gym—or your home
- Programming built around your equipment
- Coaching that does not depend on geography
Buffalo-area coachingIn-person
In-person
Reclamation.
Train inside CrossFit Williamsville with real-time coaching and a community that knows your name. Private clients add one dedicated one-on-one session each week.
- Coach-led training environment
- InBody progress tracking
- Private weekly session included
Before you begin
Two honest
questions.
What happens when I fall off track?
That is exactly what the coaching structure is designed for. We do not expect 90 perfect days. We identify what disrupted you, adjust the plan, and get you moving again before one difficult week becomes another abandoned attempt.
How is this different from hiring a personal trainer?
Training is only one part of Reclamation. The project integrates movement, nutrition, recovery, accountability, and the habits surrounding your day. You are not simply purchasing workout appointments; you are building a system that continues working when motivation drops.
Your comeback starts with one conversation
Choose a time.
Reclaim your direction.
Choose a convenient time to talk directly with Coach Rob. We will discuss where you are now, what you want the next 90 days to produce, and which level of support makes sense.
Book my Reclamation strategy call →Call or text716-560-7438
90-day projectRemote nationwide · Local in Buffalo