Nutrition
Eat with intention.
Build a personal food strategy around your life. Food-photo feedback, portions or macros when useful, restaurant decisions, travel, weekends, and the habits behind your choices.
Performance Institute
IHPI / Beyond Movement
The other
23 hours
matter.
A year of private coaching for the life beyond your workout.
Nutrition. Sleep. Mindset. Daily accountability. One coach who knows your life and helps you follow through.
Apply for Beyond Movement12 monthsWeekly private meetings10-client cap
For business owners and high-achieving professionals
Build a life that
supports your effort.
You can show up for your workouts and still struggle to show up for yourself the rest of the day.
Late nights. Rushed meals. A demanding schedule. A good week followed by a weekend that unravels it. Knowing what to do is only part of the work.
Beyond Movement gives you a year to understand those patterns, build better systems, and practice them with consistent support.
CrossFit. Running. Golf. Peloton. Your trainer. Walking.
Keep what you enjoy. Exercise programming and gym membership are separate.
What we work on
Four domains.
One connected life.
Sleep & recovery
Arrive with more to give.
Create repeatable sleep and recovery routines. Address your schedule, evening habits, caffeine timing, stress, and the environment you return to each night.
Mindset
Keep promises to yourself.
Turn goals into clear commitments. Recognize triggers, challenge all-or-nothing thinking, and practice making the next useful decision when the day goes sideways.
Accountability
Stay in the conversation.
Daily check-ins and direct coaching help you see problems sooner, adjust your plan, and follow through. Each week closes with clear commitments for the next.
The 12-month journey
Reveal. Rebuild.
Own. Beyond.
The goal is greater ownership of your health. Each phase builds on the last, with your plan adjusted to what your life actually requires.
Months 01–03
Reveal
Understand your real life.Audit your food, sleep, stress, schedule, and recurring patterns. Establish your baseline and the few commitments that matter most.
Months 04–06
Rebuild
Make consistency practical.Create food, planning, morning, and evening systems that work with your responsibilities. Reassess at midyear and refine what is working.
Months 07–09
Own
Stay steady when life changes.Practice your systems through travel, holidays, business dinners, and difficult weeks. Learn to recover quickly and make decisions with confidence.
Months 10–12
Beyond
Carry it into your next year.Build independence while retaining your weekly meetings and daily access. Finish with your personal operating system and a clear plan for the year ahead.
Your private coaching relationship
Attention.
Continuity.
Follow-through.
High-touch coaching means your plan stays in the conversation as your life changes.
View the investmentA considered beginning
90-minute onboarding and lifestyle audit, personal goals, baseline assessment, and your initial coaching plan.
A weekly private meeting
52 private coaching sessions across the year, in person or on Zoom, with priority scheduling.
Daily support
A private communication channel for check-ins, food photos, questions, and coaching, seven days a week, 9 AM–9 PM Eastern.
A plan that evolves
Personal nutrition and sleep strategies, weekly commitments, a habit scorecard, and monthly progress reviews.
Space to look further ahead
Quarterly 90-minute strategy sessions, a midyear reassessment, and an end-of-year review. Quarterly InBody assessments for local clients.
Tools for your actual life
Travel, holiday, and event planning; IHPI nutrition resources; and your personalized Beyond Movement Operating System.
The 9 AM–9 PM Eastern window is for daily asynchronous support, rather than continuous live availability or instant replies. We agree on response expectations, scheduling, and planned time away before enrollment.
Your coach / Robert E. Vest II
One coach.
A full year in your corner.
Rob brings 20 years of coaching experience, Precision Nutrition training, and the practical perspective of building CrossFit Williamsville over 14 years.
Beyond Movement brings that experience into your daily decisions: what you eat, how you recover, what you commit to, and how you respond when things get difficult.
“Confidence is keeping promises to yourself.”
Rob Vest · Founder, IHPI · U.S. Army veteranA selective private relationship
Take back
personal control.
For business owners and professionals who perform at work and need a serious system for the other 23 hours.
- You value personal attention and honest feedback.
- You will make room for a weekly meeting and daily check-ins.
- You are ready to practice change through an entire year.
Enrollment is by application and a conversation with Rob. Capacity is deliberately limited to protect the attention each relationship receives.
12 months / Beyond Movement
Private by design.Weekly private sessions. Daily accountability. A personal plan for nutrition, sleep, mindset, and recovery.
Apply for Beyond MovementApplication first. Fit conversation next. Program details are reviewed privately when the relationship makes sense.Before you apply
A few
clear answers.
Can I do this remotely?
Yes. Weekly sessions can take place on Zoom, and daily accountability happens through a private communication channel. Local clients may meet in person and receive quarterly InBody assessments.
How is this different from Reclamation?
Reclamation is a focused 90-day intensive. Beyond Movement is a 12-month private relationship centered on nutrition, sleep, mindset, recovery, and daily accountability, independent of your exercise program.
Will I keep my current trainer or exercise routine?
Yes. Bring whatever exercise you enjoy. Beyond Movement does not include exercise programming, personal training sessions, or a gym membership.
What does daily access mean?
You can send check-ins, food photos, and questions during the 9 AM–9 PM Eastern support window, seven days a week. Coaching is asynchronous. Response expectations and planned absences are agreed before you enroll.
What happens toward the end of the year?
Your access continues while we focus on greater independence. Your final operating system captures your routines, standards, food strategy, sleep habits, and plan for handling disruptions.
Is this medical care or therapy?
This is health and behavior coaching. Medical concerns, sleep disorders, and mental health treatment belong with qualified healthcare professionals. Rob can help you recognize when additional support is needed.
Interested, but not ready to apply?
Join the January
waitlist.
Receive the first invitation when the January 2027 intake opens. Joining the waitlist does not commit you to the program.
Apply for Beyond Movement
What should
your next year
make possible?
Tell Rob where you are, what you want to change, and what has made consistency difficult. If the program fits, you will map out the next step together.
Prefer to start with a text?716-560-7438Available remotely or in person near Buffalo.
485 Cayuga Road, Suite 105, Cheektowaga, NY 14225.