Move
Restore usable rotation, hip function, shoulder control, balance, and the positions your swing asks your body to own.
Performance Institute
The 90-Day Golf Performance Project
Do not wait for spring
to build your game.
Use the next three months to build the stronger, more mobile, better-conditioned body your best golf depends on. This is offseason performance coaching for the golfer who wants more than another swing tip.
90Focused days
6Private sessions
6 mo.MEDgevity access
Your offseason advantageBuild now. Play different in spring.
Your swing can only use the body you bring to it
Better golf begins
before the first tee.
A lesson can improve what you know. This program improves what your body can consistently produce.
We are not replacing your golf professional or rebuilding your swing. We are building the physical foundation underneath it: usable mobility, strength, speed, balance, energy, recovery, and the confidence that comes from knowing your body is prepared.
Produce
Build strength, power, and speed from the ground up so more of your physical potential is available to your game.
Endure
Develop the work capacity and durability to hold posture, focus, and intent from the first tee through the final hole.
Recover
Use nutrition, sleep, medical insight, and recovery habits to arrive prepared instead of constantly playing catch-up.
One coordinated performance system
Train the golfer.
Not just the swing.
The value is not simply in receiving more services. It is in having your training, private coaching, nutrition, measurement, recovery, and longevity support organized around one outcome: arriving at the season as the best golfing version of yourself.
Restore and establish
Assess how you move, establish benchmarks, address restrictions, and build a repeatable training and nutrition rhythm.
Build and produce
Progress strength, rotation, balance, power, and conditioning while refining the plan through private coaching and objective feedback.
Transfer and prepare
Turn new capacity into repeatable performance and leave with a transition plan that carries into practice and play.
MEDgevity
Six months included
Performance with
health intelligence.
MEDgevity adds physician-led longevity support to the coaching experience. Its secure member experience gives you a central place to access your care plan, appointments, health records, lab information, and communication with the MEDgevity care team.
This matters because energy, recovery, body composition, metabolic health, and long-term performance do not exist in separate boxes. The goal is a clearer view of your health and a better-informed plan for what comes next.
MEDgevity services are delivered independently by MEDgevity. Membership is not health insurance. Specific clinical services, testing, and eligibility are reviewed during enrollment.The complete value stack
Everything points
at one outcome.
Each component supports the same outcome. The real advantage is the coordination between training, coaching, nutrition, measurement, recovery, and longevity support.
Unlimited coached group training
Build strength, mobility, power, balance, and conditioning with as many IHPI group sessions as your schedule allows.
Private performance coaching
Two one-on-one sessions each month to assess, coach, progress, and personalize the work around your body and your goals.
Performance nutrition strategy
A practical nutrition plan for energy, body composition, recovery, and consistency without turning your life into a meal-prep contest.
MEDgevity membership and app access
Physician-led longevity support with a secure member experience for care communication, appointments, records, lab information, and personalized health planning.
InBody and performance assessment
Establish a baseline, review the midpoint, and measure the change in body composition and physical capacity at day 90.
Coaching reviews and direct accountability
A coordinated plan with regular review, adjustments, and direct support so your training, nutrition, and recovery keep moving in the same direction.
Return-to-golf transition blueprint
Finish with a clear plan for maintaining your gains as practice rounds, leagues, and the full season return.
EnrollmentPrivate
Your 90-day programCompleteOne coordinated performance system
This is a selective, high-touch coaching experience for golfers ready to use the offseason with purpose. It begins with a conversation about your body, your game, and what must be different by spring.
Request a private consultation →Built for the serious recreational golfer
This is for you
if...
You want more distance, stability, energy, or durability, but know another piece of equipment is not the whole answer.
Your body feels tighter, slower, or less dependable than it did a few seasons ago.
You value expert coaching, clear measurement, and a plan that respects your schedule.
You are willing to train consistently for 90 days instead of hoping your game appears when the weather changes.
Before we talk
Clear answers.
No guesswork.
Is this golf instruction?
No. IHPI does not replace your golf professional. We coach the physical qualities that support your swing and your ability to play: mobility, strength, power, balance, conditioning, nutrition, and recovery.
How often can I attend group training?
Your 90-day program includes unlimited IHPI group training. We will help you choose a weekly rhythm that supports progress without adding work your body cannot recover from.
What happens in the private sessions?
You receive two private sessions each month. We use them for assessment, movement coaching, individualized strength and power work, progress review, and adjustments based on your response to training.
Do I need to be a low-handicap golfer?
No. The program is designed around your starting point and goals. The common requirement is that you care enough about your game to train consistently and follow the plan.
What is included through MEDgevity?
Your program includes six months of MEDgevity membership and app access. Exact clinical services, testing, and eligibility are reviewed during enrollment so you understand what applies to your membership before you begin.
Your spring game starts this winter
What should be different
when the season opens?
Tell Coach Rob what you want to improve, what currently limits you, and what a successful 90 days would make possible. If the program fits, we will map out the next step together.
Call or text716-560-7438
Train locally485 Cayuga Road, Suite 105, Cheektowaga, NY 14225